Rhys Williams 6000m row
6,000
Meters
27:51.8
Time
2:19.3
Pace
342
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 182 |
April 30, 2020 11:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:51.8 | 6,000 | 2:19.3 | 129 | 736 | 342 | 28 | 126 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 28 | 108 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 28 | 28 | 111 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 713 | 28 | 28 | 118 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 29 | 121 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 724 | 28 | 29 | 125 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 754 | 29 | 29 | 130 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 29 | 128 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 29 | 133 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 757 | 29 | 29 | 133 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 755 | 29 | 29 | 135 |
| 2:17.2 | 5,500 | 2:17.2 | 136 | 760 | 29 | 29 | 135 |
| 2:16.7 | 6,000 | 2:16.7 | 137 | 763 | 29 | 29 | 139 |
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Workout Graph
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