Rhys Williams 6000m row
6,000
Meters
30:15.5
Time
2:31.2
Pace
336
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 183 |
April 28, 2020 11:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,000 | 2:31.2 | 101 | 647 | 26 | 124 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 27 | 112 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 29 | 120 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 29 | 127 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 29 | 132 |
| 4:25.7 | 2,500 | 4:25.7 | 19 | 364 | 15 | 110 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 728 | 28 | 122 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 748 | 28 | 129 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 738 | 29 | 125 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 29 | 129 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 743 | 29 | 132 |
| 2:21.1 | 5,500 | 2:21.1 | 125 | 728 | 29 | 128 |
| 2:19.5 | 6,000 | 2:19.5 | 129 | 743 | 29 | 131 |
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