Rhys Williams 6000m row
6,000
Meters
27:59.6
Time
2:19.9
Pace
341
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 185 |
April 26, 2020 10:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:59.6 | 6,000 | 2:19.9 | 128 | 730 | 341 | 28 |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 27 | 27 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 28 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 705 | 28 | 29 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 718 | 28 | 29 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 717 | 28 | 29 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 723 | 28 | 29 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 30 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 29 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 763 | 29 | 29 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 757 | 29 | 30 |
| 2:17.3 | 5,500 | 2:17.3 | 135 | 760 | 29 | 30 |
| 2:14.3 | 6,000 | 2:14.3 | 144 | 777 | 29 | 29 |
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