Rhys Williams 6000m row
6,000
Meters
28:29.5
Time
2:22.4
Pace
336
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 185 |
April 24, 2020 11:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.5 | 6,000 | 2:22.4 | 121 | 707 | 336 | 28 | 122 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | 28 | 101 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 653 | 27 | 27 | 109 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 29 | 115 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 29 | 119 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 28 | 118 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 707 | 28 | 29 | 124 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 713 | 28 | 29 | 126 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 710 | 28 | 29 | 128 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 713 | 28 | 29 | 127 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 720 | 28 | 28 | 129 |
| 2:18.1 | 5,500 | 2:18.1 | 133 | 755 | 29 | 29 | 134 |
| 2:14.8 | 6,000 | 2:14.8 | 143 | 774 | 29 | 29 | 141 |
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Workout Graph
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