Rhys Williams 6000m row
6,000
Meters
28:24.9
Time
2:22.0
Pace
336
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 186 |
April 22, 2020 12:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.9 | 6,000 | 2:22.0 | 122 | 720 | 28 | 125 |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 25 | 101 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 28 | 112 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 29 | 115 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 718 | 29 | 122 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 726 | 28 | 124 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 723 | 29 | 127 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 726 | 30 | 123 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 744 | 29 | 130 |
| 2:18.8 | 4,500 | 2:18.8 | 131 | 750 | 29 | 133 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 759 | 30 | 135 |
| 2:16.9 | 5,500 | 2:16.9 | 136 | 769 | 30 | 137 |
| 2:14.9 | 6,000 | 2:14.9 | 143 | 790 | 30 | 141 |
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Workout Graph
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