Rhys Williams 6000m row
6,000
Meters
28:55.9
Time
2:24.6
Pace
330
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 185 |
April 20, 2020 13:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:55.9 | 6,000 | 2:24.6 | 116 | 697 | 330 | 28 | 123 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 26 | 27 | 102 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 658 | 27 | 28 | 111 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 27 | 29 | 115 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 688 | 27 | 29 | 119 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 692 | 27 | 28 | 122 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 689 | 27 | 28 | 123 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 28 | 29 | 122 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 705 | 28 | 29 | 128 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 715 | 28 | 29 | 131 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 726 | 28 | 29 | 133 |
| 2:18.4 | 5,500 | 2:18.4 | 132 | 754 | 28 | 29 | 135 |
| 2:16.8 | 6,000 | 2:16.8 | 137 | 770 | 29 | 30 | 142 |
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Workout Graph
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