Rhys Williams 6000m row
6,000
Meters
28:29.9
Time
2:22.4
Pace
335
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 183 |
April 19, 2020 12:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.9 | 6,000 | 2:22.4 | 121 | 705 | 335 | 29 | 131 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 27 | 28 | 112 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 29 | 123 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 28 | 124 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 29 | 126 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 708 | 28 | 29 | 129 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 704 | 28 | 29 | 131 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 707 | 28 | 29 | 132 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 709 | 28 | 30 | 136 |
| 2:21.0 | 4,500 | 2:21.0 | 125 | 714 | 28 | 29 | 137 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 722 | 28 | 30 | 142 |
| 2:21.8 | 5,500 | 2:21.8 | 123 | 710 | 28 | 30 | 141 |
| 2:19.7 | 6,000 | 2:19.7 | 128 | 721 | 28 | 30 | 145 |
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Workout Graph
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