Rhys Williams 6000m row
6,000
Meters
28:35.5
Time
2:22.9
Pace
334
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 187 |
April 18, 2020 11:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.5 | 6,000 | 2:22.9 | 120 | 712 | 334 | 28 | 129 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 27 | 27 | 113 |
| 2:32.2 | 1,000 | 2:32.2 | 99 | 641 | 27 | 27 | 114 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 27 | 27 | 118 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 28 | 27 | 124 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 28 | 28 | 128 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 719 | 28 | 28 | 126 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 733 | 28 | 29 | 133 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 722 | 28 | 28 | 131 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 718 | 28 | 29 | 132 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 728 | 28 | 29 | 138 |
| 2:19.8 | 5,500 | 2:19.8 | 128 | 740 | 28 | 29 | 142 |
| 2:16.1 | 6,000 | 2:16.1 | 139 | 777 | 29 | 30 | 150 |
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Workout Graph
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