Rhys Williams 5000m row
5,000
Meters
24:40.3
Time
2:28.0
Pace
277
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 184 |
April 17, 2020 10:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.3 | 5,000 | 2:28.0 | 108 | 673 | 277 | 27 | 128 |
| 3:23.4 | 500 | 3:23.4 | 42 | 460 | 26 | 20 | 101 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 667 | 27 | 28 | 112 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 28 | 124 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 28 | 126 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 707 | 28 | 29 | 130 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 710 | 28 | 28 | 132 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 718 | 28 | 29 | 136 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 722 | 28 | 29 | 139 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 718 | 28 | 29 | 143 |
| 2:20.9 | 5,000 | 2:20.9 | 125 | 715 | 28 | 29 | 142 |
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Workout Graph
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