Rhys Williams 5000m row
5,000
Meters
24:48.2
Time
2:28.8
Pace
274
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 186 |
April 15, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.2 | 5,000 | 2:28.8 | 106 | 665 | 27 | 125 |
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 24 | 109 |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 663 | 28 | 114 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 678 | 28 | 119 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 28 | 119 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 28 | 124 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 28 | 131 |
| 2:23.9 | 3,500 | 2:23.9 | 117 | 704 | 29 | 134 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 698 | 28 | 134 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 29 | 135 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 702 | 29 | 136 |
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Workout Graph
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