Rhys Williams 4500m row
4,500
Meters
22:01.7
Time
2:26.8
Pace
248
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 188 |
April 14, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.7 | 4,500 | 2:26.8 | 111 | 680 | 27 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 25 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 28 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 28 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 28 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 28 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 28 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 702 | 28 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 711 | 29 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 705 | 29 |
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Workout Graph
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