Rhys Williams 4000m row
4,000
Meters
18:38.9
Time
2:19.8
Pace
225
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 189 |
April 13, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.9 | 4,000 | 2:19.8 | 128 | 723 | 225 | 27 | 131 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 27 | 26 | 117 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 712 | 28 | 27 | 123 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 28 | 130 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 724 | 28 | 28 | 131 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 722 | 28 | 27 | 133 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 724 | 28 | 28 | 134 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 757 | 29 | 28 | 139 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 27 | 141 |
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Workout Graph
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