Rhys Williams 21:52 row
4,533m
Meters
21:52.4
Time
2:24.7
Pace
251
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 186 |
January 07, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 4,533m | 2:24.7 | 115 | 697 | 30 | 134 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 122 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 | 128 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 136 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 | 141 |
| 21:52.4 | 388m | 2:24.8 | 115 | 696 | 30 | 145 |
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Workout Graph
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