Rhys Williams 6000m row
6,000m
Meters
28:30.6
Time
2:22.5
Pace
336
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 187 |
January 05, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.6 | 6,000m | 2:22.5 | 121 | 715 | 29 | 130 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 29 | 111 |
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 29 | 124 |
| 2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 29 | 126 |
| 2:22.5 | 2,000m | 2:22.5 | 121 | 716 | 29 | 129 |
| 2:22.6 | 2,500m | 2:22.6 | 121 | 715 | 29 | 131 |
| 2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 30 | 131 |
| 2:22.5 | 3,500m | 2:22.5 | 121 | 716 | 30 | 133 |
| 2:22.9 | 4,000m | 2:22.9 | 120 | 712 | 30 | 133 |
| 2:22.3 | 4,500m | 2:22.3 | 121 | 718 | 31 | 135 |
| 2:22.3 | 5,000m | 2:22.3 | 121 | 718 | 31 | 138 |
| 2:21.8 | 5,500m | 2:21.8 | 123 | 722 | 31 | 139 |
| 2:22.3 | 6,000m | 2:22.3 | 121 | 718 | 31 | 141 |
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Workout Graph
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