Rhys Williams 6000m row
6,000
Meters
28:22.3
Time
2:21.8
Pace
336
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 882 |
| Drag Factor | 187 |
January 03, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:22.3 | 6,000 | 2:21.8 | 123 | 710 | 336 | 31 | 135 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 29 | 110 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 708 | 28 | 30 | 123 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 707 | 28 | 30 | 127 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 710 | 28 | 30 | 132 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 712 | 28 | 31 | 135 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 712 | 28 | 31 | 133 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 32 | 142 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 711 | 28 | 32 | 137 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 711 | 28 | 32 | 143 |
| 2:22.0 | 5,000 | 2:22.0 | 122 | 709 | 28 | 32 | 143 |
| 2:22.4 | 5,500 | 2:22.4 | 121 | 707 | 28 | 32 | 146 |
| 2:20.4 | 6,000 | 2:20.4 | 126 | 717 | 28 | 32 | 151 |
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Workout Graph
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