Rhys Williams 6000m row
6,000m
Meters
28:45.5
Time
2:23.7
Pace
335
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 865 |
| Drag Factor | 185 |
January 01, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.5 | 6,000m | 2:23.7 | 118 | 705 | 30 | 136 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 29 | 116 |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 29 | 124 |
| 2:22.9 | 1,500m | 2:22.9 | 120 | 712 | 29 | 133 |
| 2:23.3 | 2,000m | 2:23.3 | 119 | 709 | 29 | 134 |
| 2:23.7 | 2,500m | 2:23.7 | 118 | 705 | 30 | 136 |
| 2:23.8 | 3,000m | 2:23.8 | 118 | 705 | 30 | 136 |
| 2:24.3 | 3,500m | 2:24.3 | 116 | 700 | 30 | 137 |
| 2:23.7 | 4,000m | 2:23.7 | 118 | 705 | 30 | 139 |
| 2:24.2 | 4,500m | 2:24.2 | 117 | 701 | 31 | 140 |
| 2:23.7 | 5,000m | 2:23.7 | 118 | 705 | 31 | 146 |
| 2:24.3 | 5,500m | 2:24.3 | 116 | 700 | 32 | 148 |
| 2:23.0 | 6,000m | 2:23.0 | 120 | 711 | 32 | 151 |
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Workout Graph
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