Rhys Williams 6000m row
6,000
Meters
28:54.6
Time
2:24.5
Pace
334
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 843 |
| Drag Factor | 181 |
December 29, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.6 | 6,000 | 2:24.5 | 116 | 698 | 334 | 29 | 130 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 27 | 28 | 109 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 29 | 120 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 710 | 28 | 29 | 126 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 28 | 28 | 129 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 28 | 28 | 132 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 701 | 28 | 29 | 133 |
| 2:24.3 | 3,500 | 2:24.3 | 116 | 700 | 28 | 30 | 131 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 698 | 28 | 29 | 132 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 702 | 28 | 30 | 137 |
| 2:24.2 | 5,000 | 2:24.2 | 117 | 701 | 28 | 30 | 137 |
| 2:24.8 | 5,500 | 2:24.8 | 115 | 696 | 28 | 31 | 138 |
| 2:25.1 | 6,000 | 2:25.1 | 115 | 694 | 27 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.