Rhys Williams 6000m row
6,000m
Meters
26:08.6
Time
2:10.7
Pace
359
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 185 |
April 10, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.6 | 6,000m | 2:10.7 | 157 | 839 | 29 | 140 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 29 | 117 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 29 | 127 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 30 | 132 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 30 | 144 |
| 2:11.1 | 2,500m | 2:11.1 | 155 | 834 | 30 | 136 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 30 | 140 |
| 2:10.2 | 3,500m | 2:10.2 | 159 | 845 | 30 | 143 |
| 2:10.0 | 4,000m | 2:10.0 | 159 | 848 | 30 | 145 |
| 2:09.4 | 4,500m | 2:09.4 | 162 | 855 | 30 | 147 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 31 | 150 |
| 2:09.3 | 5,500m | 2:09.3 | 162 | 857 | 30 | 154 |
| 2:09.9 | 6,000m | 2:09.9 | 160 | 849 | 30 | 153 |
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Workout Graph
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