Rhys Williams 6000m row
6,000
Meters
26:52.5
Time
2:14.3
Pace
348
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 188 |
March 30, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:52.5 | 6,000 | 2:14.3 | 144 | 776 | 348 | 29 | 129 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 28 | 112 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 29 | 123 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 29 | 127 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 29 | 128 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 29 | 129 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 773 | 29 | 29 | 129 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 29 | 131 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 778 | 29 | 30 | 134 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 775 | 29 | 29 | 134 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 775 | 29 | 29 | 136 |
| 2:14.6 | 5,500 | 2:14.6 | 144 | 775 | 29 | 30 | 135 |
| 2:13.1 | 6,000 | 2:13.1 | 148 | 784 | 29 | 30 | 141 |
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Workout Graph
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