Rhys Williams 6000m row
6,000m
Meters
26:47.0
Time
2:13.9
Pace
349
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 188 |
March 20, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.0 | 6,000m | 2:13.9 | 146 | 801 | 28 | 130 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 28 | 115 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 29 | 123 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 29 | 127 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 29 | 128 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 29 | 130 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 29 | 132 |
| 2:15.1 | 3,500m | 2:15.1 | 142 | 788 | 29 | 130 |
| 2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 29 | 132 |
| 2:13.3 | 4,500m | 2:13.3 | 148 | 808 | 29 | 134 |
| 2:13.5 | 5,000m | 2:13.5 | 147 | 806 | 29 | 135 |
| 2:13.4 | 5,500m | 2:13.4 | 147 | 807 | 30 | 137 |
| 2:12.4 | 6,000m | 2:12.4 | 151 | 818 | 29 | 139 |
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Workout Graph
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