Rhys Williams 6000m row
6,000m
Meters
26:53.6
Time
2:14.4
Pace
348
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 189 |
March 17, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.6 | 6,000m | 2:14.4 | 144 | 795 | 27 | 155 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | ||
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 31 | 129 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 31 | 131 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 31 | 133 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 30 | 134 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 29 | 140 |
| 2:13.2 | 3,500m | 2:13.2 | 148 | 809 | 30 | 144 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 30 | 149 |
| 2:15.2 | 4,500m | 2:15.2 | 142 | 787 | 29 | 155 |
| 2:14.8 | 5,000m | 2:14.8 | 143 | 791 | 29 | 187 |
| 2:16.5 | 5,500m | 2:16.5 | 138 | 773 | 30 | 198 |
| 2:14.2 | 6,000m | 2:14.2 | 145 | 798 | 30 | 206 |
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Workout Graph
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