benjamin laurent 30:08 row
6,608
Meters
30:08.9
Time
2:16.8
Pace
382
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 15 |
| Stroke Count | 550 |
| Drag Factor | 107 |
September 05, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 6,608 | 2:16.8 | 136 | 760 | 382 | 15 | 160 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 15 | 153 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 15 | 161 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 15 | 157 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 15 | 158 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 15 | 158 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 17 | 167 |
| 30:08.9 | 32 | 2:19.0 | 130 | 404 | 1 | 13 | 167 |
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Workout Graph
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