benjamin laurent 5:09 row
1,182
Meters
5:09.4
Time
2:10.8
Pace
71
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 12 |
| Stroke Count | 176 |
| Drag Factor | 110 |
January 14, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,182 | 2:10.8 | 156 | 837 | 71 | 12 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 18 |
| 5:09.4 | 27 | 2:54.0 | 66 | 528 | 1 | 6 |
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Workout Graph
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