benjamin laurent 2x25:00/2:00r row
11,025
Meters
50:00.0
Time
2:16.0
Pace
648
Calories
152
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,057 |
| Overall Time | 54:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
February 29, 2016 23:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,025 | 2:16.0 | 139 | 778 | 16 | 152 |
| 25:00.0 | 5,493 | 2:16.5 | 138 | 773 | 16 | 145 |
| 25:00.0 | 5,532 | 2:15.5 | 140 | 783 | 17 | 159 |
| r32 |