benjamin laurent 50:00 row
11,103
Meters
50:00.0
Time
2:15.0
Pace
654
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
March 03, 2016 23:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,103 | 2:15.0 | 142 | 788 | 16 | 153 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 16 | 145 |
| 20:00.0 | 2,207 | 2:15.9 | 139 | 779 | 16 | 149 |
| 30:00.0 | 2,205 | 2:16.0 | 139 | 778 | 16 | 152 |
| 40:00.0 | 2,209 | 2:15.8 | 140 | 780 | 16 | 152 |
| 50:00.0 | 2,285 | 2:11.2 | 155 | 832 | 17 | 168 |