benjamin laurent 3x20:00/2:00r row
13,412
Meters
1:00:00.0
Time
2:14.2
Pace
798
Calories
153
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,541 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
March 07, 2016 23:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,412 | 2:14.2 | 145 | 798 | 17 | 153 |
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 16 | 147 |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 17 | 148 |
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 18 | 165 |
| r129 |