benjamin laurent 6x10:00/1:00r row
13,590
Meters
1:00:00.0
Time
2:12.4
Pace
816
Calories
156
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,682 |
| Overall Time | 1:06:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
March 11, 2016 23:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,590 | 2:12.4 | 151 | 816 | 17 | 156 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 822 | 17 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 798 | 17 | 145 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 798 | 16 | 153 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 798 | 17 | 155 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 17 | 157 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 18 | 171 |
| r92 |