benjamin laurent v100m/r...2 row
100
Meters
0:39.9
Time
3:19.5
Pace
5
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | |
| Overall Distance | 107 |
| Overall Time | 0:39.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
October 26, 2017 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 18 | |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 20 | |
| r7 |