benjamin laurent 10000m row
10,000
Meters
47:11.6
Time
2:21.5
Pace
567
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
December 16, 2018 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.6 | 10,000 | 2:21.5 | 123 | 724 | 16 | 152 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 17 | 147 |
| 9:23.7 | 4,000 | 2:20.9 | 125 | 730 | 16 | 149 |
| 9:28.4 | 6,000 | 2:22.1 | 122 | 719 | 16 | 151 |
| 9:28.6 | 8,000 | 2:22.1 | 122 | 719 | 16 | 158 |
| 9:24.2 | 10,000 | 2:21.0 | 125 | 729 | 16 | 157 |