benjamin laurent 40:00 row
8,386
Meters
40:00.0
Time
2:23.0
Pace
469
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
April 06, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,386 | 2:23.0 | 119 | 711 | 16 | 145 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 17 | 137 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 16 | 141 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 16 | 141 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 16 | 149 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 15 | 144 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 16 | 150 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 16 | 148 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 16 | 152 |