benjamin laurent 40:00 row
8,596
Meters
40:00.0
Time
2:19.5
Pace
491
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
April 07, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,596 | 2:19.5 | 129 | 742 | 16 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 17 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 16 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 16 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 16 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 16 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 16 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 16 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 16 |