benjamin laurent 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
April 08, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 17 | 150 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 137 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 17 | 142 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 17 | 145 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 16 | 151 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 17 | 160 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 169 |