benjamin laurent 14:00 row
3,172
Meters
14:00.0
Time
2:12.4
Pace
188
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
April 16, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,172 | 2:12.4 | 151 | 818 | 188 | 18 | 149 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 16 | 138 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 20 | 148 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 19 | 150 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 152 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 156 |
| 12:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 15 | 150 |
| 14:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 16 | 154 |