benjamin laurent 30:00 row
6,679
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
April 18, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 792 | 16 | 151 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 16 | 135 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 15 | 144 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 16 | 157 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 16 | 151 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 16 | 155 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 17 | 167 |
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Workout Graph
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pulse à 105 après 2 minutes 30 de repos