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benjamin laurent 30:00 row

6,550

Meters

30:00.0

Time

2:17.4

Pace

382

Calories

149

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate15
Stroke Count478

April 25, 2020 09:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,550 2:17.4 135 764 382 15 149
1:00.0 213 2:20.8 125 731 0 17 112
2:00.0 217 2:18.2 132 755 0 15 128
3:00.0 219 2:16.9 136 768 0 16 133
4:00.0 218 2:17.6 134 762 0 15 134
5:00.0 220 2:16.3 138 775 0 15 140
6:00.0 220 2:16.3 138 775 0 16 145
7:00.0 219 2:16.9 136 768 0 16 143
8:00.0 219 2:16.9 136 768 0 16 141
9:00.0 219 2:16.9 136 768 0 15 146
10:00.0 220 2:16.3 138 775 0 16 146
11:00.0 218 2:17.6 134 762 0 16 149
12:00.0 218 2:17.6 134 762 0 15 148
13:00.0 220 2:16.3 138 775 0 16 150
14:00.0 219 2:16.9 136 768 0 15 153
15:00.0 216 2:18.8 131 749 0 16 151
16:00.0 218 2:17.6 134 762 0 16 154
17:00.0 221 2:15.7 140 781 0 17 154
18:00.0 218 2:17.6 134 762 0 16 159
19:00.0 215 2:19.5 129 743 0 16 153
20:00.0 218 2:17.6 134 762 0 16 154
21:00.0 218 2:17.6 134 762 0 16 155
22:00.0 219 2:16.9 136 768 0 16 157
23:00.0 214 2:20.1 127 737 0 16 156
24:00.0 216 2:18.8 131 749 0 16 155
25:00.0 219 2:16.9 136 768 0 16 157
26:00.0 218 2:17.6 134 762 0 16 156
27:00.0 219 2:16.9 136 768 0 17 164
28:00.0 220 2:16.3 138 775 0 16 161
29:00.0 221 2:15.7 140 781 0 16 161
30:00.0 221 2:15.7 140 781 0 17 163

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Workout Graph

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