benjamin laurent 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
382
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
April 25, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 15 | 149 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 112 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 15 | 128 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 133 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 15 | 134 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 15 | 140 |
| 6:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | 145 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 143 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 141 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 15 | 146 |
| 10:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | 146 |
| 11:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 149 |
| 12:00.0 | 218 | 2:17.6 | 134 | 762 | 15 | 148 |
| 13:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | 150 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 15 | 153 |
| 15:00.0 | 216 | 2:18.8 | 131 | 749 | 16 | 151 |
| 16:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 154 |
| 17:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | 154 |
| 18:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 159 |
| 19:00.0 | 215 | 2:19.5 | 129 | 743 | 16 | 153 |
| 20:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 154 |
| 21:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 155 |
| 22:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 157 |
| 23:00.0 | 214 | 2:20.1 | 127 | 737 | 16 | 156 |
| 24:00.0 | 216 | 2:18.8 | 131 | 749 | 16 | 155 |
| 25:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 157 |
| 26:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 156 |
| 27:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 164 |
| 28:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | 161 |
| 29:00.0 | 221 | 2:15.7 | 140 | 781 | 16 | 161 |
| 30:00.0 | 221 | 2:15.7 | 140 | 781 | 17 | 163 |
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Workout Graph
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