benjamin laurent 11:40 row
2,504
Meters
11:40.2
Time
2:19.8
Pace
144
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 15 |
| Stroke Count | 186 |
April 26, 2020 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.2 | 2,504 | 2:19.8 | 128 | 740 | 15 | 128 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 16 | 116 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 16 | 124 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 15 | 126 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 15 | 130 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 16 | 137 |
| 11:40.0 | 363 | 2:17.7 | 134 | 760 | 15 | 139 |
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Workout Graph
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