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benjamin laurent 30:00 row

6,532

Meters

30:00.0

Time

2:17.7

Pace

380

Calories

143

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate16
Stroke Count494

April 26, 2020 11:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,532 2:17.7 134 760 16 143
1:00.0 224 2:13.9 146 801 18 121
2:00.0 219 2:16.9 136 768 17 131
3:00.0 218 2:17.6 134 762 15 131
4:00.0 218 2:17.6 134 762 16 129
5:00.0 217 2:18.2 132 755 15 132
6:00.0 218 2:17.6 134 762 16 131
7:00.0 218 2:17.6 134 762 15 133
8:00.0 218 2:17.6 134 762 16 137
9:00.0 219 2:16.9 136 768 16 137
10:00.0 217 2:18.2 132 755 16 139
11:00.0 219 2:16.9 136 768 16 139
12:00.0 220 2:16.3 138 775 16 146
13:00.0 222 2:15.1 142 788 17 150
14:00.0 219 2:16.9 136 768 16 142
15:00.0 219 2:16.9 136 768 17 141
16:00.0 217 2:18.2 132 755 17 143
17:00.0 215 2:19.5 129 743 16 143
18:00.0 216 2:18.8 131 749 17 139
19:00.0 218 2:17.6 134 762 16 144
20:00.0 217 2:18.2 132 755 17 143
21:00.0 210 2:22.8 120 713 17 140
22:00.0 216 2:18.8 131 749 16 144
23:00.0 198 2:31.5 101 646 15 146
24:00.0 136 3:40.5 33 412 12 152
25:00.0 249 2:00.4 200 988 21 163
26:00.0 241 2:04.4 181 924 20 164
27:00.0 239 2:05.5 177 909 21 164
28:00.0 234 2:08.2 166 871 19 166
29:00.0 219 2:16.9 136 768 17 154
30:00.0 221 2:15.7 140 781 17 152

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Workout Graph

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