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benjamin laurent 30:00 row

6,619

Meters

30:00.0

Time

2:15.9

Pace

390

Calories

143

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate16
Stroke Count503

April 28, 2020 18:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

pulse 93 apres 2 minutes de repos petite acceleration sur la derniere minute

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,619 2:15.9 139 779 16 143
1:00.0 223 2:14.5 144 794 18 78
2:00.0 221 2:15.7 140 781 16 135
3:00.0 217 2:18.2 132 755 17 132
4:00.0 218 2:17.6 134 762 17 135
5:00.0 218 2:17.6 134 762 17 132
6:00.0 219 2:16.9 136 768 16 136
7:00.0 220 2:16.3 138 775 17 137
8:00.0 219 2:16.9 136 768 16 138
9:00.0 219 2:16.9 136 768 16 144
10:00.0 220 2:16.3 138 775 17 145
11:00.0 219 2:16.9 136 768 16 144
12:00.0 220 2:16.3 138 775 16 144
13:00.0 220 2:16.3 138 775 16 145
14:00.0 219 2:16.9 136 768 16 149
15:00.0 219 2:16.9 136 768 16 144
16:00.0 218 2:17.6 134 762 17 145
17:00.0 219 2:16.9 136 768 16 145
18:00.0 220 2:16.3 138 775 16 148
19:00.0 221 2:15.7 140 781 16 149
20:00.0 222 2:15.1 142 788 17 150
21:00.0 217 2:18.2 132 755 16 151
22:00.0 219 2:16.9 136 768 16 152
23:00.0 220 2:16.3 138 775 17 152
24:00.0 219 2:16.9 136 768 16 149
25:00.0 218 2:17.6 134 762 16 153
26:00.0 217 2:18.2 132 755 16 151
27:00.0 218 2:17.6 134 762 17 151
28:00.0 219 2:16.9 136 768 18 151
29:00.0 220 2:16.3 138 775 17 153
30:00.0 262 1:54.5 233 1102 25 169

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Workout Graph

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