benjamin laurent 6:21 row
1,020
Meters
6:21.7
Time
3:07.1
Pace
51
Calories
96
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
April 28, 2020 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 1,020 | 3:07.1 | 53 | 483 | 15 | 96 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 112 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 16 | 136 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | 127 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 10 | 106 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 15 | |
| 6:00.0 | 0 | |||||
| 6:21.0 | 0 | 71 |
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Workout Graph
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