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benjamin laurent 30:00 row

6,738

Meters

30:00.0

Time

2:13.5

Pace

403

Calories

146

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate16
Stroke Count500

April 29, 2020 20:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,738 2:13.5 147 805 16 146
1:00.0 223 2:14.5 144 794 18 117
2:00.0 223 2:14.5 144 794 16 123
3:00.0 222 2:15.1 142 788 17 130
4:00.0 220 2:16.3 138 775 16 131
5:00.0 221 2:15.7 140 781 17 132
6:00.0 222 2:15.1 142 788 17 131
7:00.0 222 2:15.1 142 788 17 137
8:00.0 222 2:15.1 142 788 16 136
9:00.0 224 2:13.9 146 801 17 142
10:00.0 222 2:15.1 142 788 16 143
11:00.0 225 2:13.3 148 808 17 145
12:00.0 224 2:13.9 146 801 16 145
13:00.0 224 2:13.9 146 801 17 148
14:00.0 226 2:12.7 150 814 16 150
15:00.0 226 2:12.7 150 814 16 157
16:00.0 228 2:11.5 154 828 17 154
17:00.0 227 2:12.1 152 821 16 154
18:00.0 225 2:13.3 148 808 16 155
19:00.0 225 2:13.3 148 808 16 154
20:00.0 228 2:11.5 154 828 16 157
21:00.0 229 2:11.0 156 835 16 159
22:00.0 225 2:13.3 148 808 17 157
23:00.0 225 2:13.3 148 808 16 156
24:00.0 229 2:11.0 156 835 16 159
25:00.0 221 2:15.7 140 781 16 154
26:00.0 214 2:20.1 127 737 16 150
27:00.0 217 2:18.2 132 755 16 151
28:00.0 217 2:18.2 132 755 17 150
29:00.0 217 2:18.2 132 755 15 151
30:00.0 265 1:53.2 241 1130 25 171

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Workout Graph

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