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benjamin laurent 30:00 row

6,528

Meters

30:00.0

Time

2:17.8

Pace

380

Calories

165

Heart Rate

Average Watts134
Calories Per Hour759
Stroke Rate16
Stroke Count506

May 14, 2020 16:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,528 2:17.8 134 759 16 165
1:00.0 217 2:18.2 132 755 17 145
2:00.0 213 2:20.8 125 731 15 151
3:00.0 211 2:22.1 122 719 16 153
4:00.0 211 2:22.1 122 719 15 155
5:00.0 208 2:24.2 117 701 15 156
6:00.0 208 2:24.2 117 701 14 156
7:00.0 212 2:21.5 124 725 17 160
8:00.0 212 2:21.5 124 725 17 160
9:00.0 218 2:17.6 134 762 16 164
10:00.0 219 2:16.9 136 768 18 165
11:00.0 218 2:17.6 134 762 17 164
12:00.0 216 2:18.8 131 749 16 165
13:00.0 219 2:16.9 136 768 18 166
14:00.0 217 2:18.2 132 755 16 166
15:00.0 218 2:17.6 134 762 17 168
16:00.0 218 2:17.6 134 762 17 169
17:00.0 217 2:18.2 132 755 17 169
18:00.0 216 2:18.8 131 749 17 168
19:00.0 219 2:16.9 136 768 16 170
20:00.0 219 2:16.9 136 768 17 170
21:00.0 222 2:15.1 142 788 18 172
22:00.0 221 2:15.7 140 781 17 170
23:00.0 221 2:15.7 140 781 18 172
24:00.0 221 2:15.7 140 781 17 174
25:00.0 222 2:15.1 142 788 18 173
26:00.0 220 2:16.3 138 775 18 174
27:00.0 222 2:15.1 142 788 17 174
28:00.0 233 2:08.7 164 864 19 176
29:00.0 223 2:14.5 144 794 18 176
30:00.0 216 2:18.8 131 749 18 175

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Workout Graph

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