benjamin laurent 45:00 row
9,675
Meters
45:00.0
Time
2:19.5
Pace
557
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 763 |
January 21, 2021 22:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,675 | 2:19.5 | 129 | 743 | 17 | 143 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 16 | 129 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 16 | 133 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 16 | 135 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 16 | 142 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 16 | 143 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 16 | 141 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 17 | 154 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 151 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 162 |
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Workout Graph
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45 minutes a 2:20 140 bpm avec 30/30 les 15 dernieres minutes