benjamin laurent 30:04 row
6,460
Meters
30:04.3
Time
2:19.6
Pace
372
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 14 |
| Stroke Count | 483 |
February 01, 2021 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,460 | 2:19.6 | 129 | 742 | 14 | 134 |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 15 | 115 |
| 16:00.0 | 1,741 | 2:17.8 | 134 | 759 | 15 | 137 |
| 24:00.0 | 1,739 | 2:18.0 | 133 | 758 | 17 | 140 |
| 30:04.0 | 1,314 | 2:18.5 | 132 | 753 | 12 | 147 |
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Workout Graph
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2:20 30’ 140 bpm cadence 16 à 18 cpm