benjamin laurent 30:04 row
6,698
Meters
30:04.1
Time
2:14.6
Pace
397
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
April 26, 2021 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,698 | 2:14.6 | 143 | 793 | 17 | 147 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 129 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 16 | 138 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 17 | 141 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 17 | 142 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 160 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 161 |
| 30:04.0 | 17 | 1:57.6 | 215 | 1039 | 14 | 163 |
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Workout Graph
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