benjamin laurent 30:05 row
6,701
Meters
30:05.2
Time
2:14.6
Pace
397
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
January 11, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,701 | 2:14.6 | 143 | 792 | 16 | 145 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 17 | 136 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 15 | 142 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 16 | 144 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 151 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 16 | 142 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 16 | 150 |
| 30:05.0 | 19 | 2:11.5 | 154 | 828 | 12 | 150 |
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Workout Graph
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