benjamin laurent v45:00/4:20r...3 row
18,679
Meters
1:30:03.0
Time
2:24.6
Pace
1007
Calories
139
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,710 |
| Overall Time | 1:36:03.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 1419 |
March 17, 2022 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:03.0 | 18,679 | 2:24.6 | 116 | 698 | 16 | 139 | |
| 45:00.0 | 9,349 | 2:24.4 | 116 | 700 | 16 | 137 | |
| r: 4:20 | 16 | ||||||
| 45:00.0 | 9,331 | 2:24.6 | 116 | 697 | 17 | 142 | |
| r: 1:40 | 15 | ||||||
| 0 | |||||||
| r31 |
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