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benjamin laurent 2:30:00 row

30,247

Meters

2:30:00.0

Time

2:28.7

Pace

1663

Calories

128

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate16
Stroke Count2499

June 09, 2022 23:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30:00.0 30,247 2:28.7 106 665 16 128
10:00.0 2,038 2:27.2 110 677 16 127
20:00.0 2,040 2:27.0 110 678 16 123
30:00.0 2,024 2:28.2 107 669 16 120
40:00.0 2,047 2:26.5 111 682 16 128
50:00.0 2,047 2:26.5 111 682 16 132
1:00:00.0 2,035 2:27.4 109 675 17 132
1:10:00.0 2,022 2:28.3 107 668 16 127
1:20:00.0 1,998 2:30.1 103 655 16 126
1:30:00.0 2,032 2:27.6 109 674 17 131
1:40:00.0 1,990 2:30.7 102 651 17 120
1:50:00.0 1,993 2:30.5 103 653 17 127
2:00:00.0 2,008 2:29.4 105 661 18 127
2:10:00.0 1,997 2:30.2 103 655 17 132
2:20:00.0 1,944 2:34.3 95 627 17 123
2:30:00.0 2,033 2:27.5 109 674 18 145

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Workout Graph

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