Marc Nelson 3x1250m/2:30r row
3,750
Meters
18:44.4
Time
2:29.9
Pace
204
Calories
128
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,916 |
| Overall Time | 26:14.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 104 |
April 09, 2025 17:49:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.4 | 3,750 | 2:29.9 | 104 | 657 | 20 | 128 |
| 6:14.9 | 1,250 | 2:29.9 | 104 | 657 | 20 | 119 |
| 6:16.2 | 1,250 | 2:30.4 | 103 | 653 | 20 | 128 |
| 6:13.3 | 1,250 | 2:29.3 | 105 | 661 | 20 | 139 |
| r1,166 |
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Workout Graph
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10X1250 m/2:30 rest
Fat burn
app.erg.zone