Marc Nelson v400m/3:50r...5 row
2,000
Meters
8:54.4
Time
2:13.6
Pace
118
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 20:02.0 |
| Overall Distance | 2,057 |
| Overall Time | 28:56.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 103 |
May 22, 2025 14:53:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 23 | |
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 24 | |
| r: 3:50 | 5 | |||||
| 1:45.1 | 400 | 2:11.3 | 154 | 831 | 23 | |
| r: 4:31 | 10 | |||||
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 24 | |
| r: 5:24 | 34 | |||||
| 1:52.8 | 400 | 2:21.0 | 125 | 729 | 23 | |
| r: 6:14 | 8 | |||||
| 1:56.4 | 400 | 2:25.5 | 114 | 691 | 23 | |
| r57 |
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Workout Graph
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400 m Row
WOD
app.erg.zone