Marc Nelson v1600m/10:00r...1 row
1,600
Meters
7:27.0
Time
2:19.6
Pace
92
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,606 |
| Overall Time | 17:27.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 104 |
May 26, 2025 13:38:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.0 | 1,600 | 2:19.6 | 128 | 741 | 21 | |
| 7:27.0 | 1,600 | 2:19.6 | 128 | 741 | 21 | |
| r: 10:00 | 6 | |||||
| r6 |
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Workout Graph
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MURPH
1800
app.erg.zone